If you want to shed off extra inches and kilos from your body, then now is the time to act and take fitness into your hands. Weight loss is not just to look good or fit into a particular size. It is for your overall health and wellness. You’ll feel more energetic, and can keep obesity related problems like – joint pain, hypertension, and diabetes at bay.
Diet plan for weight loss
There can be no single diet plan for weight loss. It varies for each individual, so it would be best if you consult a dietician. He/ she can make a customized diet plan for weight loss for you based on your overall health, medical history, and activity level. Weight loss supplements act as catalysts to boost your metabolism and help you burn more calories. The 4 main food groups that need to be a part of the best diet plan for weight loss are – carbohydrates, protein, fats, and essential vitamins. Do not eliminate any of these as each of them has a specific role in maintaining your health and wellness.
Best GNC weight loss supplements
- GNC Pro Performance L-Carnitine
GNC Pro Performance L-Carnitine is one of the top selling L-Carnitine supplements available in India. A lot of people don’t know that L-Carnitine is part of most best weight loss supplements. It is a non-essential amino acid that can be synthesized in the body. But if you have a restricted diet or do not consume enough meat in your daily diet, then it is recommended to include this supplement in your routine. Each serving provides 500 mg of this important nutrient.
The main benefits are – it facilitates metabolism of long-chain fatty acids, aids in weight loss and weight management, helps in optimal muscle movement and muscle recovery, and plays an important role for brain and heart function. As a dietary supplement, take one capsule daily on an empty stomach or as suggested by your doctor.
- GNC Total Lean CLA
When talking about the best weight loss supplements, we often see CLA as part of the ingredient list. CLA is conjugated linoleic acid and it plays an important role in weight loss and weight management. It is naturally found in dairy products and beef. It helps with energy and fat metabolism. Our body doesn’t produce this fatty acid, that’s why it is recommended to take it in the form of supplements. It supports healthy body composition. Each serving of GNC Total Lean CLA provides 2000 mcg of conjugated linoleic acid extracted from safflower oil.
Apart from showing great results in weight loss, the other benefits are – helps reduce cholesterol in the body, helps to retain muscle mass, helps control type 2 diabetes, keeps energy levels up and boosts endurance for better workouts. It is ideal for sports athletes, those who want to lose weight, for fitness enthusiasts, and those who want to maintain their lean muscle mass. As a dietary supplement, take 2 softgel capsules twice daily, or as suggested by your doctor.
- GNC Herbal Plus Garcinia Cambogia
Garcinia cambogia is one of the best natural remedies for weight loss and weight management. It has been a part of traditional medicine for many years. GNC Garcinia Cambogia is one of the best weight loss supplements in India and delivers targeted results. Each serving provides 500 mg of garcinia fruit extract. It acts as an alternative treatment for controlling obesity which is effective for both men and women.
It inhibits citrate lyase, an enzyme that’s responsible for fat production in the body. By inhibiting this enzyme, garcinia cambogia supplements may reduce body fats and lower the risk of weight gain. It is a vegetarian supplement that is ideal for both men and women. Some of the main benefits of this weight loss supplement are – helps with healthy weight loss and weight management, increases serotonin levels in the brain to prevent emotional eating, inhibits the enzyme citrate lyase which helps the body to burn more carbohydrates, and helps with the metabolism of fat and acts as an appetite suppressant. As a dietary supplement , take one capsule of GNC Herbal Plus Garcinia Cambogia with water one hour before the largest meal, or as suggested by your doctor.
- GNC Pro Performance Thermoburst Hardcore
Next on the list is GNC Pro Performance Thermoburst Hardcore. It is one of the top selling GNC weight loss supplements and for all the right reasons. By boosting your metabolism, GNC Pro Performance Thermoburst Hardcore will help you burn more calories.
It is enriched with extracts of piperine, black tea, capsicum, grape seed, ginger, L-carnitine, and shatahva to boost metabolism and burn more calories. It is ideal for –endurance athletes, fitness enthusiasts, serious athletes like bodybuilders and weight lifters, and those who want to shed off extra inches and kilos from their body or want to maintain their weight.
Some of its main benefits are – boosts metabolism to burn more calories, improves exercise performance, and aids in weight loss as well as weight management. Keep in mind to not combine this weight loss supplement with any other stimulant like caffeine and do not take it near bedtime. As a dietary supplement, take 2 capsules daily during the day with meals.
- GNC Total Lean Burn 60
Last but certainly not the least on the list of best weight loss supplements by GNC is GNC Total Lean Burn 60. GNC Total Lean Burn 60 is an advanced clinically studied thermogenic supplement that helps increase calorie burning by 60%. It increases post workout calorie burning, helps with weight loss and weight management, and reduces fat storage in the body. It is enriched with really powerful ingredients that enhance cellular metabolic activity. For a lot of people, slow metabolism is the main reason due to which they cannot lose weight. With regular use of GNC Total Lean Burn 60 your metabolic rate will gradually improve which will help in burning more calories and fat, keeping you energized, and reducing fat storage in the body.
It contains caffeine, that’s why it is advised that you consume GNC Total Lean Burn 60 capsules before 5 pm to avoid sleep problems and jitters at night. As a dietary supplement, take 2 tablets of GNC Total Lean Burn 30 – 60 minutes before commencing your exercise on training days. You can also take this supplement on non-training days. Take 2 tablets with water before breakfast.
Keep in mind to consult your doctor before including any new weight loss supplement in your routine. Also go through the dosage instructions carefully. Do not consume excess amounts of any weight loss supplement, as it may cause side effects.